Bounce Back helps us learn how to ‘bounce back’ from setbacks, big or small. Each letter of BOUNCE BACK stands for a piece of advice to help us.
This week we have focused on how unhelpful thinking makes us feel worse, but helpful thinking makes us feel more positive.
We discussed different problems we might have and created unhelpful or helpful thought bubbles.
When we have a problem, we will try to use helpful thinking more!