https://clearyourhead.scot/

https://clearyourhead.scot/

Look at this great site from NHS Scotland and the Scottish Government. It has super links to support if you feel it is required.

Snippet:

It’s only natural to feel
nervous as things open up again

With life starting to get busier again, it’s only natural to feel overwhelmed as you get back to familiar places and experiences. We have some simple ideas you could try to help you cope better.